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FIELDWORK

Fieldwork is a method for movement exploration, designed to facilitate creative ease within a group by getting people out of their minds, into their bodies and tuned to the space they inhabit.  The method integrates elements of dance, yoga and meditation, inviting the participant to connect to a sense of vibrancy in the body while increasing our awareness of our surroundings.

We start by grounding into the body with breathwork and visualization followed by simple follow-along exercises working through the whole body physically and energetically, giving participants the opportunity to connect to the present experience, become aware of the natural forces at play and recognize habit patterns as we open up doors in the body allowing for a rich movement experience.  With this activated, vibrant body, we move through improvisational tasks, taking our time to explore together, honing our skill in moving with awareness as we deepen trust in ourselves and our collaborators.